Healthy And Hassle-free: How To Cook Chicken In A Microwave Oven For Health-conscious Diners (video)

Whether you’re short on time or simply prefer the convenience, microwaving chicken is a quick and easy way to prepare a delicious and nutritious meal. This comprehensive video guide will walk you through the step-by-step process, ensuring your chicken turns out perfectly cooked every time.

Choosing the Right Chicken

The type of chicken you choose will depend on your preference. For boneless, skinless chicken breasts, you’ll have a shorter cooking time. If you prefer chicken with more flavor, skin-on, bone-in chicken pieces will yield juicier results.

Seasoning Your Chicken

Seasoning your chicken before cooking is essential for adding flavor. Simple salt and pepper will do the trick, but you can also experiment with different herbs and spices. Marinating your chicken overnight will allow the flavors to penetrate deeply.

Preparing Your Microwave

Before placing your chicken in the microwave, ensure it’s clean and free of any food residue. Use a microwave-safe dish or container that’s large enough to accommodate your chicken.

Cooking Times and Power Levels

The cooking time for chicken in the microwave will vary depending on the wattage of your microwave and the size and thickness of your chicken pieces. As a general guideline:

• Boneless, skinless chicken breasts: 2-3 minutes per side on high power
• Skin-on, bone-in chicken breasts: 4-5 minutes per side on high power
• Chicken thighs: 3-4 minutes per side on high power
• Whole chicken: 10-15 minutes per pound on medium power

Flipping and Basting

To ensure even cooking, flip your chicken halfway through the cooking time. You can also baste your chicken with melted butter or olive oil to keep it moist.

Testing for Doneness

The most reliable way to test if your chicken is cooked is to use a meat thermometer. Insert the thermometer into the thickest part of the chicken. The internal temperature should reach 165°F (74°C) for safety.

Resting and Serving

Once your chicken is cooked, let it rest for a few minutes before slicing and serving. This will allow the juices to redistribute, resulting in more tender and flavorful meat.

Tips for Perfect Microwaved Chicken

• Use a microwave-safe dish or container with a lid to prevent splatters.
• Pierce the chicken with a fork or toothpick to allow steam to escape.
• Cover the chicken with plastic wrap to create a humid environment for even cooking.
• If your chicken is frozen, thaw it completely before cooking.
• Experiment with different marinades and seasonings to create a variety of flavors.

Takeaways: Elevate Your Microwaved Chicken Game

With this comprehensive video guide, you’re now equipped with the knowledge and techniques to master the art of microwaving chicken. Whether you’re a seasoned microwave chef or a novice looking for a quick and convenient meal, this guide will elevate your chicken-cooking game to new heights.

What People Want to Know

Q: Can I cook raw chicken in the microwave?
A: Yes, but it’s crucial to cook it thoroughly to eliminate any potential bacteria. Follow the cooking times and temperatures provided in this guide.

Q: How do I prevent my chicken from drying out in the microwave?
A: Baste your chicken with melted butter or olive oil, cover it with plastic wrap, and let it rest after cooking.

Q: Can I microwave frozen chicken?
A: Yes, but you must thaw it completely before cooking. Thawing times will vary depending on the size and thickness of your chicken pieces.

Q: What are some creative ways to season my chicken?
A: Experiment with different herbs and spices, such as garlic powder, paprika, cumin, or chili powder. You can also create your own marinades using olive oil, lemon juice, or yogurt.

Q: How can I tell if my chicken is cooked without using a meat thermometer?
A: Pierce the chicken with a fork. If the juices run clear, it’s cooked through.