How To Cook Steak In A Cast Iron Skillet: The Ultimate Guide (video)

Mastering the art of cooking steak in a cast iron skillet is a culinary skill that elevates any home cook to a seasoned pro. With its unparalleled heat retention and ability to create a beautifully seared crust, cast iron is the perfect vessel for achieving restaurant-quality steaks. This comprehensive guide, accompanied by an exclusive video tutorial, will walk you through every step of the process, ensuring you savor perfectly cooked steaks every time.

Choosing the Right Steak

The foundation of a great steak lies in selecting a high-quality cut. Look for cuts with good marbling, which indicates a tender and flavorful steak. Ribeye, strip loin (New York strip), and tenderloin are excellent choices for cast iron cooking.

Seasoning and Resting

Before hitting the skillet, season your steak generously with salt and pepper. Resting the steak at room temperature for 30 minutes allows the salt to penetrate and enhances its flavor.

Preheating the Skillet

Preheat your cast iron skillet over high heat until it is smoking hot. This creates the ideal surface for searing and prevents the steak from sticking.

Searing the Steak

Place the steak in the hot skillet and sear for 2-3 minutes per side, or until a golden-brown crust forms. Use a spatula to press down gently on the steak to ensure even contact with the skillet’s surface.

Cooking to Desired Doneness

After searing, reduce heat to medium-low and cook the steak to your desired doneness. Use an instant-read thermometer to monitor the internal temperature:

• Rare: 125-130°F
• Medium-rare: 130-135°F
• Medium: 135-140°F
• Medium-well: 140-145°F
• Well-done: 145°F and above

Basting the Steak

While the steak cooks, baste it with the melted butter and juices in the skillet. This helps keep it moist and flavorful.

Resting the Steak Again

Once the steak reaches your desired doneness, remove it from the skillet and let it rest for 5-10 minutes before slicing. This allows the juices to redistribute, resulting in a tender and juicy steak.

Finishing Touches

Slice the steak against the grain and serve immediately with your favorite sides. Consider adding a pat of compound butter or a drizzle of your favorite sauce to enhance the flavors.

FAQ

1. What type of oil should I use in my cast iron skillet?

Use high-smoke point oils such as canola, vegetable, or grapeseed oil. Avoid using olive oil, as it can burn at high temperatures.

2. Can I use a regular skillet instead of a cast iron skillet?

While a cast iron skillet is ideal, you can use a regular skillet if necessary. However, it may not retain heat as well and may require longer cooking times.

3. How do I clean my cast iron skillet after cooking steak?

To clean your cast iron skillet, use hot water and a stiff brush to remove any food residue. Avoid using soap, as it can remove the seasoning. Dry the skillet thoroughly and apply a thin layer of oil to maintain its seasoning.

4. Why is it important to rest the steak after cooking?

Resting the steak allows the juices to redistribute, resulting in a more tender and juicy steak.

5. How can I prevent my steak from sticking to the skillet?

Ensure the skillet is smoking hot before adding the steak and avoid moving it around too much while searing.