Secret Revealed: How To Defrost Chicken In Minutes With Your Microwave

Defrosting chicken in the microwave is a quick and convenient method that can save you time in the kitchen. However, it’s important to do it safely to prevent the growth of bacteria and ensure your chicken cooks evenly. Here’s a step-by-step guide on how to microwave defrost chicken:

1. Remove Chicken from Packaging

Remove the chicken from its packaging and place it on a microwave-safe plate or dish.

2. Set Microwave Power to Defrost

Most microwaves have a defrost setting, which is ideal for defrosting chicken. If your microwave doesn‘t have a defrost setting, use the lowest power setting available.

3. Cook for 2-3 Minutes per Pound

Start by defrosting the chicken for 2-3 minutes per pound. For example, if you have a 2-pound chicken breast, defrost it for 4-6 minutes.

4. Flip Chicken and Continue Defrosting

After the initial defrosting time, flip the chicken over and continue defrosting for an additional 2-3 minutes per pound.

5. Check for Defrosting

Use a meat thermometer to check if the chicken is defrosted. Insert the thermometer into the thickest part of the chicken. The internal temperature should be between 32°F (0°C) and 40°F (4°C).

6. Cook or Refreeze Immediately

Once the chicken is defrosted, cook it immediately or refreeze it within 24 hours. Defrosted chicken should not be stored in the refrigerator for more than 24 hours.

7. Safety Precautions

• Do not defrost chicken on the counter or in the sink.
• Always use a microwave-safe container.
• Check the chicken thoroughly for any remaining frozen areas before cooking.
• Cook the chicken thoroughly to an internal temperature of 165°F (74°C).

Defrosting Chicken Breasts

• Boneless, skinless chicken breasts: Defrost for 2-3 minutes per pound.
• Bone-in, skinless chicken breasts: Defrost for 3-4 minutes per pound.

Defrosting Chicken Thighs

• Boneless, skinless chicken thighs: Defrost for 3-4 minutes per pound.
• Bone-in, skin-on chicken thighs: Defrost for 4-5 minutes per pound.

Defrosting Whole Chicken

• Whole chicken (3-4 pounds): Defrost for 10-12 minutes on one side, then flip and defrost for an additional 10-12 minutes.

Thawing Chicken in Cold Water

Another option for thawing chicken is to place it in a sealed plastic bag and submerge it in cold water. This method is slower than the microwave but is still relatively quick.

How to Thaw Chicken in Cold Water

• Place the chicken in a sealed plastic bag and submerge it in cold water.
• Change the water every 30 minutes.
• Thaw for 30-60 minutes per pound.

Thawing Chicken Overnight in the Refrigerator

Thawing chicken overnight in the refrigerator is the safest method but takes the longest.

How to Thaw Chicken Overnight in the Refrigerator

• Place the chicken in a sealed plastic bag and place it on the bottom shelf of the refrigerator.
• Thaw for 24-36 hours per pound.

What You Need to Know

How long does it take to defrost chicken in the microwave?

The defrosting time varies depending on the size and weight of the chicken. As a general rule, allow 2-3 minutes per pound.

Can I defrost chicken without a microwave?

Yes, you can defrost chicken in cold water or overnight in the refrigerator.

Is it safe to cook chicken that has been defrosted in the microwave?

Yes, as long as the chicken is cooked thoroughly to an internal temperature of 165°F (74°C).

How long can I store defrosted chicken in the refrigerator?

Defrosted chicken should be cooked immediately or refrozen within 24 hours.

Can I re-freeze defrosted chicken?

Yes, you can re-freeze defrosted chicken, but it’s best to do so within 24 hours of defrosting.